Many people live happy and fulfilling lives. At the same time, they are completely dissatisfied with the size of their penis and are always looking for ways to enlarge their penis. Since this is a very sensitive issue, it is not surprising that you are the only patient in the world with a small penis (Less than 15 cm).
I know how these people feel. This is why I wrote this article based on personal experience after repeated attempts. Of course, when I enter puberty and my "friend" grows up, I have been waiting. But he did not grow up. Still did not grow as actively as I wanted. I didn't have a lot of money back then, so I didn't even have to think about surgery. Various forums and sites are literally filled with information on various pills for penis enlargement, andIt's dangerous. . .
I started looking for information on how to enlarge my penis and found that some people wrote that they could almost enlarge the penis6 cmThanks to the special exercises. I began to explore the Internet and found many techniques suitable for beginners, as well as many more complex methods for those who have long-term solutions to this problem.
The most sophisticated technique is designed for those who have problems with a curved penis or ejaculation. But fortunately, I don't have such a problem. Therefore, I decided to start with the simplest criteria.
Believe it or not, I expanded the device by almost 6 cm in just 3 months. Yes, gentlemen, that's right! Before I started practicing, the length of the penis was slightly shorter15 cm, But now he is intact17. 5 cm. . . This is victory!
Inspired by these successes, I decided to write this article and introduce the training plan in detail. You don't need any experience to start. The program is completely safe and suitable for everyone.
This article will tell you the easiest and fastest way to increase the size without the aid of a scalpel. First, I will tell you how to measure the penis correctly. Then, I will tell you some methods that will enable you to obtain the most effective results and describe my experience in the field.
Is it possible to enlarge the penis at home?
The first thing anyone needs to know is that you can enlarge your penis without surgery and plastic surgery. Based on the following simple principles, there are many alternative methods that can work:
- stretchThe spongy tissue of the penis is responsible for the size of the organ during erection;
- obtainBlood flow to ensure erection;
- obtainPotency and male libido increase male mobility.
It is important to remember that the size of the penis rarely plays a key role in a man's sex life. However, if the size of the organ makes you feel uncomfortable and complicated, then obviously you need to solve these problems so as not to bring them into psychological impotence.
The largest and most impressive changes in penis size can only warrant surgical intervention. Alternative methods will not bring much benefit.
Measure the length of the penis under normal conditions (not erect)
The biggest problem is that the length in the unstimulated state is constantly changing. Literally every hour. The size of an unstimulated penis is affected by various factors, such as changes in ambient temperature or the intensity of blood circulation in the pelvic area. I recommend measuring the length of an unstimulated penis as follows:
- Stand up straight and hold your penis in front of you. (Do not stretch, or it will distort the measurement results. )
- Take a tape measure or ruler in your other hand and measure the length of your friend.
- Record the results on a piece of paper.
Increase the special movement of male organs
The easiest and most effective way to increase the length and diameter of the penis is exercise, which makes the cells and tissues of the body more elastic. Exercise helps to improve blood circulation, and blood circulation directly depends on the size of blood during erection.
Yeqing Technology
In order to effectively enlarge your penis and last a long time, you need to consider some simple exercise techniques. The most popular technique recognized by doctors is the Jelqing technique, which was also used by Indians. The principle of exercise is similar to milking through massage movements.
This exercise should be done in a semi-upright state. There are two possible options for doing this exercise:
- First you need a littleheatingThe skin makes the organs full of elasticity and elasticity. After that, the organs must be lubricated with lubricant and stimulated to a semi-sensitized state.
- The organs are prepared according to the same principle, but all organs are used.palm. . .
First, 30 to 40 repetitions are sufficient, but over time, the number of repetitions can increase to 200. It is very important to observe the regularity of exercise from 1 month or more.
Stretching exercises
To increase the size of your penis at home, you need to perform very simple exercises on a regular basis, including stretching the penis. To do this, you need to heat the organ slightly to avoid damage to cells and tissues. It is important to heat it to the point where the erection does not interfere with the extension of the sponge.
First, you need to grab the head of the organ, and then pull it out in front of you. You need to stretch the penis for about 15 seconds, then loosen the grip and give the organ a rest. When stretching the organ to the right or left, repeat the movement in the same principle. If you do not feel pain, then you have exercised correctly.
Suspended load
There is another technique. It is possible to increase the size of the penis without a doctor or doctor, which is the suspension of heavy objects. It must be clearly understood that this method is traumatic and requires special attention when performing it. The essence of this method is to use weight to stretch the cavernous body of the penis.
This exercise can be completed in the following ways:
- Heat the penis with gentle massage;
- Put a plaster near the head of the penis and tie it with lace.
- Hang some small weights from the lace;
- In this position, you need to endure at least 25 minutes to start.
It is very important to ensure that the head of the penis does not feel pain and numbness during exercise, otherwise it will be injured. First, you need to choose the minimum weight of the load and gradually increase the weight and duration of the exercise.
Measure the circumference (thickness) of the penis under erection
You can measure the thickness of the penis with a tape measure or thread (then measure the thread with a ruler only). The numbers obtained during the measurement of the thickness of the penis are very different for many people, because each person's measurement method is different.
- If you choose a thread, make sure it does not have stretch marks.
- Gently wrap tape or string around the thickest part of the erect penis.
- Note the intersection at the end of the tape. This is the number to be recorded. If you are using a thread, mark the intersection of the end of the thread and the rest of the thread, then stretch it and use a ruler to measure the distance from the mark to the end.
- Record your measurements.
- The average girth of the penis is 11. 4 to 12. 9 cm.
friends! If your results are below average, please don't salivate. All the most interesting and useful is the future!
Use of penis enlargement device
If it takes a long time to perform various exercises to achieve a certain effect, then in order to quickly obtain results at one time, anyone can use special equipment and tools. Of course, it is impossible to grow new organs, but it is possible to feel new sensations by increasing the parameters of the penis.
Penis enlargement tips
There are a large number of attachments, which not only increase the overall size of the penis, but also help to strengthen the erection. The nozzle can be opened or closed. The closed tip of the penis is used to increase the length of the penis.
It is best to use soft material, silicone or latex to make the nozzle. With the help of this nozzle, the maximum length is increased by 10 cm. In addition, this nozzle reduces the sensitivity of the glans of the penis, thereby prolonging the time of intercourse and solving the problem of premature ejaculation.
Pump
In fact, the device is an ordinary pump. The working principle of the pump ensures the improvement of efficiency and the improvement of the quality of sexual life. But the main advantage of this device is that it can help a person get an erection even if they have erectile dysfunction.
The use of the vacuum pump is as follows:
- The penis is lubricated with cream and inserted into the pump barrel.
- Air is completely drawn out of the cylinder, thereby exerting pressure on the organs;
- Pressure increases blood flow, thereby increasing the thickness of the penis;
- Built-in pressure gauge to adjust pressure;
- You need to use the pump before sex.
The role of this pump is temporary, so men with small penis often use it as an auxiliary device.
Extender
The extender is a special design. It is fixed next to the genitals and increases its size. The principle of operation of the device is to stretch the penile tissue. Due to this tension, the tissues of the cavernous body begin to divide and grow.
There are several types of extenders-belts. Vacuum and circulation. The most effective are considered belts and vacuum equipment. It is recommended to use them for a few hours a day, and once the organ gets used to the tension, the device is tightened to the new tension.
Measuring the length of the penis in an erect state
Length in an anxious state is more important, because most men worry about it. Before measuring, please make sure you have fully awakened you. For example, view some popular pornographic content. excited? outstanding. Now, we take a tape measure or ruler, measure it, and then write it down again.
- At the beginning of the penis, place a ruler or tape measure on the bottom of the erect penis.
- Press down on the pubic bone as slowly as possible until it is against the bone. This is especially important if there is too much belly fat. But don't overdo it!
- Measure from head to head.
- The average length of the penis is 13. 9 to 16 cm.
It is important to use the same measuring equipment used to measure the unstimulated penis. This will give the most accurate results.
Penis enlargement massage
Another effective and effective way to enlarge the penis is a special massage, which not only guarantees the increase in the size of the organs, but also the increase in men's sexual function. Perform the massage correctly as follows:
- Warm up the organs with a warm cloth or towel before surgery;
- Heat the organ several times in succession;
- Massage the dry penis with stretching and stroking movements.
There are many techniques on how to massage the penis, and all techniques can be viewed on the Internet. The most important thing is to ensure that the process is regular and does not cause pain and discomfort. Massage will improve local blood flow and prevent stagnation of the body.
Program instructions
Sooner or later, everyone wants to know how to increase the thickness of the penis. But in reality, only a very small number of men need such a procedure. In other cases, the thickening of the penis is merely a man’s own desire.
There is a size standard that is considered the norm. The normal penis is about 16 cm long and about 8 cm in circumference. Errors are allowed both up and down. The micropenis is considered to be an indicator with a length of 8 cm, and is smaller in the erect state. This masculinity already needs intervention and correction.
Thickening of the penis is usually more difficult than surgery to change the length. But there are several ways to increase the diameter of the penis. Using them at home or under the supervision of an expert will help increase the volume of the penis.
There are many ways to increase the thickness of the penis. It is shown to men who have little masculinity and want to learn how to increase the thickness of their penis. After all, it is well known that long-term self-satisfaction can reduce the volume of the penis when using a small diameter.
This means there are ways to increase the thickness of the penis.
Lubricant
You can quickly and effectively enlarge your penis with the help of a special topical product-lubricant. The effect of the lubricant is attributed to the natural ingredients in the composition, by means of which the penile tissues are expanded. In addition, some lubricants contain hormones, so it is best to use them as directed by your doctor.
There are 3 types of lubricants:
- Quick-acting ointment-After application, the penis increases by a few centimeters, but the ointment can only be used before sexual intercourse.
- Penis enlargement gel-These drugs must be used for several months to obtain long-term cumulative effects.
- Auxiliary ointment-They are used in conjunction with other techniques or exercises.
Using this type of lubricant is absolutely safe and a non-invasive way to enlarge the penis. But before using it, it is very important to be familiar with the contraindications and side effects.
Yaqing
Yeqing technology has existed since ancient times-it was used by the Romans and Greeks, and widely used in the East. This principle is based on the fact that the penis is a cavernous body, which can be enlarged by regular stimulation.
The Jelqing technique is similar to masturbation, but requires preparation and special methods:
- Prepare for a hot and humid environment. It is best to take a hot bath.
- Lubricate the penis with lubricant or a special cream.
- Massage the organs for a mild erection.
- Tap in a circle with your thumb.
- Pull the penis out as much as possible without any obvious pain.
You need to repeat the exercise ten to fifteen times a day and gradually increase the amount of exercise.
Remember, if you notice undesirable side effects-pain, irritation, discomfort in the groin area, you must stop using the technique.
Pills and dietary supplements for penis enlargement
You can also enlarge your penis at home with the help of synthetic or natural medicines. The principle of action of this drug is usually to accelerate blood circulation and increase blood circulation in the penis.
Today, the most popular penis enlargement medicine is a Chinese pill based on natural ginseng. Ginseng can enhance the body's endurance, improve skin tone and speed up blood flow. Dietary supplements are medicines based on herbal ingredients and must be used in combination with other methods. A good dietary supplement contains the following ingredients:
- Wheat germ oil-This product contains zinc and selenium, which are essential to the human body, which are the basis of testosterone synthesis.
- Vitamin E-A very important substance, responsible for the reproduction of cells in the body and increase men's performance and libido.
- pumpkin seedsIt is an irreplaceable regulator of male reproductive function.
How to change the thickness
There are several most popular ways to increase the width of the penis. Some of them require medical supervision, while others need to be performed independently at home.
During the operation, there are several basic procedures, according to the results of these procedures, the circumference of the penis can be significantly increased:
- Fat-filled;
- Muscle tissue transplantation;
- Operation Perovic;
- Implant the ball.
There are several ways to increase the diameter of the penis without resorting to surgery:
- massage;
- Stretch the penis with extenders;
- Use a vacuum pump;
- Use pills
- Use various ointments and gels.
Using these techniques, you can choose the best method and increase the volume of the penis and increase its sensitivity.
Folk remedies for penis enlargement
Today, traditional medicine has become a warehouse of drugs and formulas that can be used with other penis enlargement techniques. Various herbs and bee products have proved themselves very well.
Herbal medicine
If you pay attention to the ingredients of dietary supplements, then you can learn about the herbs that have a positive effect. The doctors isolated the following plants to increase the size of the penis:
- EpimediumIs a Korean mountain woman who can help treat erectile dysfunction and affect the size of male reproductive organs. The main substance in this herb is eicosatetraenoic acid, which dilates blood vessels and enhances erections.
- ParticipateIt is a proven product that increases blood flow to the penis even after the first use.
- Rhododendron longifoliaIt is Malaysian ginseng, which can expand penile cells and accelerate local blood flow. In addition, this plant increases semen volume and libido in men.
Use soda
Many men have proven the effectiveness of using regular baking soda to increase the penis. The main condition of the safety procedure is the correct use of soda water according to folk recipes. You can use baking soda for the penis bath. Tissue stimulation can cause cell division and penis enlargement, but the most important thing is not to overuse this therapy.
Honey recipe
One popular method of penis enlargement is the use of honey, which has been approved by urologists and andrologists. It must be applied according to the following scheme:
- Honey and water are mixed together and often used internally;
- Add walnuts to honey, eat on an empty stomach, one spoonful every morning;
- Add hazelnuts and rose hips to the honey, chop and mash into a ball, use 1-2 tablespoons a day.
working skills
We collected the most likely ways to improve masculinity and found out if they really work.
The most important way to increase the length and diameter of the penis is through exercise to make the cells and tissues of the organ more elastic and stretchable. In addition, exercise helps to improve local blood circulation, and, as you know, the size of the penis directly depends on the speed of blood flow to the penis during erection.
Many men want to know how to increase the thickness of their penis through Yeqing exercises? This is easier than doing it. The following are two exercises that can help you get good results.
- Before starting the first exercise, the penis needs to be heated to make the cavernous body more flexible. You can use a hot (not hot! ) heating pad or a bag of hot salt or grain to heat it. Press lightly without pressing, you need to prepare for dignity, and then you can perform a massage. In order to achieve better results, it is necessary to make the penis easy to erect and fully lubricate it with a lubricant or a special gel. We grab the penis with our index finger and thumb, and tie them tightly in a circle. We will pull the hand to the head and stop on the way to it. We fix the penis in a tight state and stay for 7-10 seconds. We removed our hands. Therefore, you need to perform 20 repetitions. If the erection becomes stronger, you can interrupt the exercise. Once weakened, please continue.
- The next penis enlargement exercise should be done with the palm of your hand. She needs to hold the root of the penis tightly and squeeze it hard for 10 seconds. If the palm does not completely cover the penis, wrap the protruding length with the other hand. During the compression process, you need to pull the penis up, down, left and right. You need to squeeze so that it feels close to pain. The repetitive exercise should not exceed 10 times.
With gel, you will get twice the result. Jelqing exercise together with the gel composition improves the blood flowing into the cavernous body, hyaluronic acid penetrates into the penis tissue and replenishes its volume, so it increases quickly and visibly.
If you do such gymnastics every day, you can increase the length of your penis by 2 cm in a month even without surgery. When special gels and ointments are used to enlarge the penis, results can be obtained in a shorter time.
Penis enlargement food
The key to good nutrition and the normal functioning of the reproductive system is proper nutrition. In order to enlarge the penis naturally, you need to add as many of the following foods to your diet as possible:
- Watermelon-The composition of watermelon can accelerate the blood flow and circulation of the penis.
- Protein foods-protein is responsible for overall testosterone levels and muscle growth.
- Nuts are a source of vitamins and substances that increase the rate of testosterone synthesis.
- Seafood is a natural aphrodisiac and an excellent source of zinc.
- Greens-especially spinach, parsley, and celery, they also increase testosterone levels and generally promote health.
Benefits of herbal treatment
- Herbs are usually not difficult to find and can be bought in almost any pharmacy. It is easier for those who live in the village. They can collect necessary herbs for free on any grass or field.
- Those who are very interested in traditional medicine consider herbal treatments to be harmless. Herbal medicine is the safest way to enlarge male reproductive organs.
- For those who drink herbal medicine, the rapid increase of the penis is not feasible. However, you will get lasting results.
Don't forget to masturbate
Masturbation is not only a way to make yourself happy and relaxed, but also a special exercise method that can extend the length of the penis. To enlarge your penis, you need:
- Apply cream or oil on the penis to lubricate;
- Then, with the help of massage, heat the tissues.
- A man needs to achieve maximum erection;
- You need to make a ring with two fingers and move it from bottom to top with a little bit of force.
- The process must end with ejaculation and complete sexual release.
If a person fails to be awakened, a partner or watching pornographic pictures can help him complete the process. Masturbation should be cyclical, not a substitute for a man's mature sex life. It can only bring pleasant feelings, discomfort and pain-this is the reason for stopping action.